High-Protein Low-Carb Breakfast
A nutritious and satisfying breakfast packed with protein and low in carbs, featuring eggs, turkey bacon or sausage, and vibrant greens.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Low-Carb, High-Protein
Ingredients
Scale
- 4 Eggs
- 1 cup Spinach
- 1 cup Tomatoes, diced
- 1/2 cup Low-fat cheese
- 1 cup Greek yogurt
- 1 Avocado, sliced
- 4 slices Turkey bacon or 2 links Turkey sausage
- 2 tbsp Chia seeds
Instructions
- Heat a skillet over medium heat. Cook the turkey bacon or sausage until crispy and thoroughly cooked.
- Crack the eggs into a bowl and whisk until well-blended.
- Pour the whisked eggs into the skillet with the prepared bacon or sausage.
- Gently toss in the chopped spinach and diced tomatoes. Stir until the eggs are fluffy and fully set.
- Serve the cheesy egg mixture hot, topped with a sprinkle of low-fat cheese.
- On the side, enjoy Greek yogurt sprinkled with chia seeds and adorned with slices of creamy avocado.
Notes
For extra flavor, consider seasoning your eggs with salt, pepper, or paprika while whisking. Pre-chop your vegetables for quicker assembly.
Find it online: https://breakfastrecip.com/high-protein-low-carb-breakfast/