High Protein McGriddle Bites
Delightful bite-sized treats combining high protein ingredients with whole grain pancakes, perfect for breakfast or brunch.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 6 large eggs
- 1 cup cooked sausage, crumbled
- 1 cup cheese, shredded
- 2 whole grain pancakes
- 1/4 cup maple syrup
Instructions
- Preheat your oven to 350°F (175°C).
- Whisk the eggs in a bowl, seasoning with salt and pepper to taste.
- Grease a muffin tin and place a layer of whole grain pancake at the bottom of each cup.
- Add cooked sausage and a sprinkle of cheese on top of the pancake layer.
- Pour the whisked eggs over the filling until just covered.
- Bake for 20-25 minutes, or until the egg is fully set.
- Drizzle with maple syrup just before serving. Enjoy!
Notes
For a dairy-free alternative, substitute cheese; for a leaner option, use turkey sausage. Store leftovers in an airtight container for up to 4 days.
Find it online: https://breakfastrecip.com/high-protein-mcgriddle-bites-4/