High-Protein Pancake Bowls
Start your day with warm, fluffy high-protein pancake bowls that blend health and comfort in one delicious dish. Perfect for busy mornings and kid-approved!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian, Gluten-free
Ingredients
Scale
- 1 cup gluten-free flour
- 2 tablespoons protein powder
- 1 teaspoon baking powder
- 1/2 teaspoon salt
- 1 cup milk (dairy or non-dairy)
- 1 egg (or flax egg for vegan)
- 1 tablespoon honey or maple syrup (optional)
- Toppings: fresh fruits, nuts, or seeds
Instructions
- Combine the gluten-free flour, protein powder, baking powder, and salt in a mixing bowl. Stir to mix well.
- Whisk together the milk and the egg (or flax egg for a vegan option) in another bowl.
- Pour the wet ingredients into the dry mixture and stir until the batter is smooth.
- Heat a non-stick skillet over medium heat. Pour an appropriate amount of batter to form pancakes, adjusting the size as you like.
- Cook until bubbles form on the surface; then flip and cook until golden brown.
- Serve your pancakes in a bowl topped with your favorite fresh fruits, nuts, or seeds.
Notes
Store leftovers in an airtight container for up to 3 days or freeze for up to a month. Reheat in the microwave or skillet before serving.
Find it online: https://breakfastrecip.com/high-protein-pancake-bowls-2/