High Protein Pancakes
Delightful and nutritious pancakes packed with protein from eggs and protein powder, perfect for a quick breakfast or family brunch.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup rolled oats
- 1 scoop protein powder
- 1 ripe banana
- 2 large eggs
- 1/2 cup milk (dairy or non-dairy)
- 1 teaspoon baking powder
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon salt
- Cooking spray or oil for the pan
Instructions
- Blend the rolled oats, protein powder, banana, eggs, milk, baking powder, vanilla extract, and salt together in a blender.
- Mix until the mixture is smooth and creamy, about 30 seconds.
- Heat a skillet over medium heat and lightly coat it with cooking spray or oil.
- Pour 1/4 cup of the pancake batter onto the skillet for each pancake.
- Cook until bubbles form on top and the edges are set, about 2-3 minutes.
- Flip the pancake and cook for an additional 1-2 minutes until golden brown.
- Serve warm with your choice of toppings like maple syrup, fresh fruit, or Greek yogurt.
Notes
For vegan options, substitute eggs with egg replacements and use non-dairy milk.
Find it online: https://breakfastrecip.com/high-protein-pancakes-2/