High Protein Sausage Pancake Muffins
These muffins blend savory sausage with pancake mix to create a delicious and nutritious breakfast option, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Protein-rich
Ingredients
Scale
- 1 cup pancake mix
- 1/2 cup milk
- 2 large eggs
- 1 cup cooked sausage, crumbled
- 1/2 cup shredded cheese (optional)
- 1 tablespoon maple syrup (optional)
- Salt and pepper to taste
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin.
- Combine the pancake mix, milk, and eggs in a large mixing bowl until just blended—be careful not to overmix!
- Fold in the crumbled sausage and optional ingredients (cheese and maple syrup).
- Season with salt and pepper to taste.
- Divide the batter evenly among the prepared muffin cups.
- Bake for 15-20 minutes, or until a toothpick comes out clean when inserted into the center.
- Let the muffins cool slightly before removing them from the tin. Enjoy warm or store for later!
Notes
These muffins can be stored in an airtight container for up to a week or frozen for up to 2 months. Reheat in the microwave or oven when needed.
Find it online: https://breakfastrecip.com/high-protein-sausage-pancake-muffins/