High-Protein Spinach Cottage Cheese Egg Muffins
These nutritious and flavorful high-protein muffins combine eggs, cottage cheese, and vegetables, making them perfect for breakfast or a quick snack.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup cottage cheese
- 2 cups fresh spinach, chopped
- 1/2 cup bell pepper, diced
- 1/4 cup onion, finely chopped
- Salt and pepper to taste
- Cooking spray or olive oil for greasing the muffin tin
Instructions
- Preheat your oven to 350°F (175°C). Grease a muffin tin with cooking spray or olive oil.
- Whisk together the eggs and cottage cheese until smooth.
- Fold in the chopped spinach, diced bell pepper, and finely chopped onion. Season with salt and pepper according to your taste.
- Pour the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
- Bake in your preheated oven for 20-25 minutes, or until the muffins are set and lightly golden on top.
- Allow them to cool for a few minutes before gently removing them from the tin. Enjoy warm or store for later!
Notes
These muffins can be served with Greek yogurt or hot sauce for added flavor. They are also great for meal prep and can be frozen for later.