High-Protein Veggie Omelette Wrap
A nutritious and satisfying breakfast wrap loaded with protein and fresh veggies, perfect for busy mornings or weekend brunches.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 large eggs
- 1/4 cup cottage cheese
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- Salt and pepper to taste
- 1 whole wheat or low-carb tortilla
- Fresh herbs (optional, for garnish)
Instructions
- In a mixing bowl, whisk together the eggs, cottage cheese, salt, and pepper until everything is well combined.
- Heat a non-stick skillet over medium heat and pour in the egg mixture.
- Cook for about 2-3 minutes, or until the edges start to set.
- Layer avocado slices and halved cherry tomatoes onto one half of the omelette.
- Carefully fold the omelette over the filling and let it cook for another 1-2 minutes, until fully set.
- Remove the omelette from the skillet and place it on top of the tortilla.
- Roll the tortilla tightly around the omelette to create your wrap.
- Slice the wrap in half and serve, garnished with fresh herbs if desired.
Notes
For an even fluffier omelette, separate the egg whites and beat until soft peaks form before folding in the yolks and cottage cheese. Avoid overcrowding the omelette with fillings for easier handling.
Find it online: https://breakfastrecip.com/high-protein-veggie-omelette-wrap/