Keto Breakfast Egg Wraps
A delightful, low-carb breakfast option made with soft egg wraps filled with savory spinach, cheese, avocado, and optional bacon or sausage.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Skillet
- Cuisine: Keto
- Diet: Low-Carb
Ingredients
Scale
- 8 large eggs
- 1/4 cup milk or cream
- Salt and pepper to taste
- 1 tablespoon olive oil or butter
- 1 cup fresh spinach, sautéed
- 1/2 cup shredded cheese (cheddar, mozzarella, or your choice)
- 1 avocado, sliced
- Cooked bacon or sausage (optional)
Instructions
- Whisk together the eggs, milk or cream, salt, and pepper until well combined.
- Heat the olive oil or butter in a skillet over medium-low heat.
- Pour a portion of the egg mixture into the skillet, spreading it evenly.
- Cook for about 2-3 minutes until the edges begin to set. Carefully flip and cook for an additional 1-2 minutes until fully cooked.
- Transfer the cooked egg wrap to a plate.
- Layer with sautéed spinach, your choice of cheese, sliced avocado, and any optional fillings like bacon or sausage.
- Roll the wrap gently and enjoy this delicious breakfast treat!
Notes
Use a nonstick skillet to prevent the egg wraps from sticking. Experiment with different spices or herbs in the egg mixture for added flavor.
Find it online: https://breakfastrecip.com/keto-breakfast-egg-wraps/