Lemon Poppyseed Protein Muffins
These delicious muffins combine the vibrant flavors of lemon with the subtle crunch of poppy seeds, making them a perfect nutritious snack or breakfast on the go.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 12 muffins
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup cottage cheese
- 3 large eggs
- 1/2 cup granular sweetener (like erythritol-based)
- 1 3/4 cup almond flour
- 1/2 cup whey protein powder (vanilla or unflavored)
- 2 tsp baking powder
- 1/4 tsp salt
- Zest of one lemon
- 3 tbsp fresh lemon juice
- 1 1/2 tbsp poppy seeds
Instructions
- Preheat your oven to 325°F (160°C) and line a standard 12-cup muffin pan with silicone or parchment liners.
- Combine the cottage cheese, eggs, and sweetener in a blender. Blend until smooth and creamy.
- Add the almond flour, whey protein powder, baking powder, and salt to the blender. Blend until fully mixed.
- Stir in the lemon zest and lemon juice. If the batter is too thick, add a splash of water or milk until pourable.
- Fold in the poppy seeds.
- Divide the batter among the muffin cups, filling each almost to the top.
- Bake for 25-30 minutes or until the tops are puffed and firm to the touch.
- Allow the muffins to cool in the pan for 15-20 minutes before transferring them to a wire rack to cool completely.
Notes
These muffins can be paired with almond butter or honey for added flavor. Store in an airtight container for freshness.
Find it online: https://breakfastrecip.com/lemon-poppyseed-protein-muffins/