Low-Calorie High-Protein Breakfast Sandwich
A nutritious and satisfying breakfast sandwich that’s light yet filling, perfect for busy mornings or relaxing brunches.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: 1 serving
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Low-Calorie, High-Protein
Ingredients
Scale
- 2 slices whole grain bread
- 1 egg or egg white
- 1 slice turkey or ham
- 1 cup spinach or other leafy greens
- 1/2 avocado
- Salt, to taste
- Pepper, to taste
Instructions
- Begin by toasting your whole grain bread until it’s nice and golden brown.
- Meanwhile, heat a non-stick skillet over medium heat. Cook your egg or egg white until it’s fully set.
- Once the bread is toasted, layer a generous portion of fresh spinach on top.
- Place the cooked egg on the spinach, then add your choice of turkey or ham.
- For creaminess, layer on some slices of avocado.
- Season with salt and pepper to taste, then assemble the sandwich.
- Now, enjoy your nutritious and tasty breakfast!
Notes
Can be made in advance; just assemble when ready to eat. Feel free to substitute the meat for a plant-based option.