Meal Prep Breakfast Bowls
Nutritious meal prep breakfast bowls featuring quinoa or brown rice, eggs, and colorful veggies, perfect for busy mornings.
- Prep Time: 30 minutes
- Cook Time: 15 minutes
- Total Time: 45 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 cups cooked quinoa or brown rice
- 8 eggs
- 1 cup diced bell peppers
- 1 cup spinach
- 1/2 cup shredded cheese (optional)
- Salt and pepper to taste
- Olive oil or cooking spray for the pan
Instructions
- Cook the grain: Start by cooking your quinoa or brown rice according to package instructions. Once done, set it aside.
- Sauté veggies: In a large skillet, drizzle olive oil over medium heat. Add the diced bell peppers and sauté for about 3-4 minutes until softened.
- Add greens: Toss in the spinach and cook until wilted, stirring occasionally to incorporate.
- Prepare eggs: In a separate bowl, crack and whisk the eggs, seasoning with salt and pepper to taste.
- Scramble eggs: Pour the beaten eggs into the skillet, stirring constantly until they are fully cooked.
- Assemble bowls: In meal prep containers, layer the cooked quinoa or brown rice, followed by the egg and veggie mixture.
- Cheesy finish: If desired, sprinkle with shredded cheese to add that delightful creamy touch.
- Cool & store: Allow the bowls to cool before sealing the containers for meal prep.
Notes
Serve with salsa or hot sauce for added flavor. Store in the fridge for up to a week or freeze for later use. Reheat in the microwave for 1-2 minutes.
Find it online: https://breakfastrecip.com/meal-prep-breakfast-bowls/