Meal Prep Breakfast Oats
Delicious and nutritious breakfast oats that can be prepped in advance, perfect for busy mornings.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 250 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 cups rolled oats
- 4 cups almond milk (or any milk of choice)
- 1 cup Greek yogurt
- 1/2 cup honey or maple syrup
- 1 cup mixed berries (fresh or frozen)
- 1 teaspoon vanilla extract
- 1/2 teaspoon cinnamon
- A pinch of salt
Instructions
- In a large mixing bowl, combine the rolled oats, almond milk, Greek yogurt, and honey (or maple syrup).
- Add the vanilla extract, cinnamon, and a pinch of salt. Mix thoroughly until all ingredients are well incorporated.
- Gently fold in the mixed berries, ensuring they’re evenly distributed throughout the mixture.
- Portion the mixture into meal prep containers, filling each one about 3/4 full.
- Close the containers and refrigerate for at least 240 minutes or overnight to allow the oats to absorb the liquid.
- Serve chilled or reheat in the microwave for a warm breakfast.
Notes
Store in airtight containers in the refrigerator for up to five days. Reheat in the microwave for a creamy texture.
Find it online: https://breakfastrecip.com/meal-prep-breakfast-oats/