Meal Prep Broccoli and Cheese Egg Muffins
These nutritious and flavorful egg muffins combine wholesome goodness with melted cheese, perfect for busy mornings or snacks.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 6 large eggs
- 1 cup chopped broccoli (fresh or frozen)
- 1 cup shredded cheese (cheddar or your choice)
- 1/2 cup milk
- Salt and pepper to taste
- Optional: diced onion, bell pepper, or cooked sausage
Instructions
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, whisk together the eggs and milk until well blended. Season with salt and pepper to taste.
- Gently fold in the chopped broccoli and shredded cheese, along with any optional ingredients if you’re using them.
- Lightly grease a muffin tin with cooking spray.
- Pour the egg mixture into each muffin cup, filling them about three-quarters full.
- Bake for 20-25 minutes, or until the muffins are puffed and golden brown on top.
- Allow the muffins to cool slightly before carefully removing them from the tin.
Notes
Store leftovers in an airtight container in the refrigerator for up to 5 days, or freeze individually for up to 2 months. Reheat as needed.