Meal Prep High Protein Biscuits & Gravy Bowls
Fluffy, wholesome biscuits topped with savory turkey sausage and rich creamy gravy, packed with protein for a nourishing meal.
- Prep Time: 20 minutes
- Cook Time: 20 minutes
- Total Time: 40 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High Protein
Ingredients
Scale
- 2 cups whole wheat flour
- 1 tablespoon baking powder
- 1/2 teaspoon salt
- 1/2 cup Greek yogurt
- 1/2 cup almond milk
- 1 pound turkey sausage
- 2 cups low-sodium chicken broth
- 1/4 cup cornstarch
- 1/2 teaspoon black pepper
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 425°F (220°C).
- Mix together the whole wheat flour, baking powder, and salt in a large bowl.
- Blend Greek yogurt and almond milk until smooth. Add this mixture to the dry ingredients and stir until a dough forms.
- Roll out the dough to about 1 inch thick on a floured surface. Cut into biscuits of your preferred size and place them on a baking sheet.
- Bake for 15-20 minutes, or until they’re golden brown on top.
- Heat a skillet over medium heat and brown the turkey sausage until fully cooked.
- Combine the cornstarch with chicken broth until smooth. Pour this mixture into the skillet with the cooked sausage. Stir continuously, allowing the gravy to thicken.
- Serve the biscuits warm topped with the hearty sausage gravy.
Notes
Store leftovers in airtight containers and reheat biscuits in the oven for best results.