Protein Breakfast Bowls
A nutritious and satisfying breakfast option that combines quinoa, eggs, black beans, and fresh veggies.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Meal Prep
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1 cup cooked quinoa
- 2 large eggs
- 1/2 cup black beans, rinsed and drained
- 1/2 avocado, sliced
- 1/2 cup cherry tomatoes, halved
- 1 cup spinach
- Salt and pepper to taste
- Hot sauce (optional)
Instructions
- Scramble the eggs in a skillet over medium heat until fluffy and fully set.
- Layer the cooked quinoa at the bottom of your meal prep containers.
- Add the black beans on top of the quinoa, followed by the scrambled eggs.
- Top each bowl with fresh spinach, avocado slices, and halved cherry tomatoes.
- Season with salt and pepper, and add hot sauce if desired.
- Seal the containers and store them in the refrigerator for up to 5 days. Reheat in the microwave before serving.
Notes
Use fresh produce for the best flavor. Don’t overcook the eggs; fluffy is key. Can freeze the assembled bowls without the avocado.
Find it online: https://breakfastrecip.com/protein-breakfast-bowls-2/