Protein French Toast Muffins
Delicious and nutritious muffins that taste just like French toast, making them perfect for busy mornings or meal prep.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 4 eggs
- 1 cup Greek yogurt
- 2 cups whole grain bread (cubed)
- 1/2 cup milk
- 1 teaspoon vanilla extract
- 1 teaspoon cinnamon
- 1/4 cup honey or maple syrup (optional)
- 1/4 cup raisins or chopped nuts (optional)
Instructions
- Preheat your oven to 350°F (175°C) and grease a muffin tin to prevent sticking.
- In a large mixing bowl, whisk the eggs, Greek yogurt, milk, vanilla extract, and cinnamon until smooth.
- Add the cubed whole grain bread, ensuring each piece absorbs the mixture thoroughly.
- If desired, add honey or maple syrup along with any optional ingredients like raisins or nuts.
- Spoon the mixture evenly into the prepared muffin tin, filling each cup about three-quarters full.
- Bake for 20-25 minutes, or until golden brown and a toothpick inserted in the center comes out clean.
- Allow the muffins to cool in the tin for a few minutes before removing them. Enjoy them warm or store them in the fridge for easy meal prep!
Notes
For a dairy-free option, substitute Greek yogurt with a high-protein plant-based yogurt and milk with almond milk.
Find it online: https://breakfastrecip.com/protein-french-toast-muffins/