Protein-Packed Cinnamon Roll Muffins
A delightful twist on classic cinnamon rolls, these protein-packed muffins are perfect for a healthy breakfast or snack.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 12 muffins
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup whole wheat flour
- 1/2 cup protein powder
- 1/4 cup sugar or sweetener
- 2 teaspoons baking powder
- 1 teaspoon cinnamon
- 1/4 teaspoon salt
- 1/2 cup milk or alternative
- 1/4 cup unsweetened applesauce
- 1 large egg
- 1 teaspoon vanilla extract
- 1/4 cup brown sugar for swirl
- 1 teaspoon ground cinnamon for swirl
- Optional: cream cheese for frosting
Instructions
- Preheat your oven to 350°F (175°C) and lightly grease a muffin tin.
- Whisk together the whole wheat flour, protein powder, sugar, baking powder, cinnamon, and salt in a large bowl until well mixed.
- Combine the milk, applesauce, egg, and vanilla extract in a separate bowl. Whisk these until smooth.
- Pour the wet ingredients into the dry ones. Gently stir until just combined; don’t worry about a few lumps.
- Mix together the brown sugar and cinnamon for the swirl in a small bowl.
- Spoon the batter into each muffin cup, then sprinkle the brown sugar mixture on top. Use a toothpick or knife to gently swirl it into the batter.
- Bake for 12-15 minutes, or until a toothpick inserted in the center comes out clean.
- Spread softened cream cheese over the muffins once they’ve cooled. Enjoy!
Notes
These muffins are best served warm. Consider pairing with a light fruit salad or yogurt for contrast. They also freeze well for longer storage.
Find it online: https://breakfastrecip.com/protein-packed-cinnamon-roll-muffins/