Quick and Easy High Protein Breakfast
A nutritious and satisfying breakfast option featuring eggs or egg whites, Greek yogurt, and fresh greens, perfect for a protein boost.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Total Time: 25 minutes
- Yield: 2 servings
- Category: Breakfast
- Method: Cooking
- Cuisine: American
- Diet: Vegetarian
Ingredients
- Eggs or egg whites
- Greek yogurt
- Oats
- Spinach or kale
- Cheese (optional)
- Salt
- Pepper
- Additional spices (like paprika)
- Fresh fruits or nuts (for toppings)
Instructions
- In a bowl, whisk together the eggs and a splash of Greek yogurt until well combined. Season with salt and pepper to taste.
- Heat a nonstick skillet over medium heat, lightly greasing if necessary.
- Pour the egg mixture into the skillet and let it cook until the edges start to firm up, about 1-2 minutes.
- On one half of the omelet, add the spinach and optional cheese.
- Gently fold the other half over the fillings and let it cook for an additional 2-3 minutes until fully cooked.
- For a side, combine oats with Greek yogurt and fresh fruit.
- Serve warm and enjoy your delicious breakfast!
Notes
Experiment with spices for added flavor. Perfectly cooked eggs are key for a fluffy texture.
Find it online: https://breakfastrecip.com/quick-easy-high-protein-breakfast/